"Helen has helped me move through a significant time of grief in my life; I lost someone close to me in traumatic circumstances and was stuck in my grieving process. Alongside this I had a number of profound difficulties due to childhood trauma and this was impacting all of my interpersonal relationships in a negative way. Through Helen's genuinely thoughtful support and guidance I have been able to navigate these difficulties and emerge with a far better understanding of myself, acceptance of my loss and a new set of tools to help me navigate future challenges. I cannot recommend Helen highly enough as a compassionate, professional and knowledgeable therapist; my life is richer for the experience."

Teri

“Helen always made me feel comfortable during therapy sessions. She was very professional and I felt it really was my time to speak. IFS therapy is definitely the right kind of therapy for me as I often feel very busy and noisy within, sometimes its hard to listen to my needs and organise my thoughts and emotions. This kind of therapy allows me to connect with that deeper part of me that's really hurting. This work is not easy and the beginning was uncomfortable trying to sit with difficult emotions but as time moved on I felt myself shift. Having a regular practice to return to became comforting and essential as opposed to uncomfortable. By the end I felt very connected with myself.”

Sami

“Having had the pleasure of working alongside Helen I have witnessed the genuine warmth and curiosity she brings to her practice enriching and transforming peoples’ lives through her therapeutic work.”

Fredi

"Helen has been an incredibly bright light in an extremely dark time for me. When I started therapy I struggled to even feel my emotions or know what emotions I was feeling. I would often shield myself and wouldn’t know how to engage in conversation. Over time, Helen helped me out of my comfort zone and I was able to explore the complexities of my emotions. She created an environment so welcoming and safe that I felt I could be fully vulnerable, which is something that is quite rare for me. I was able to work through many complex emotions, discovering new things about myself and was able to become more confident in myself."

"I have gone from someone who wouldn’t allow themselves to express their emotions, to recognising that the shame and guilt I have felt is to protect me yet also is what holds me back. I have learnt through Helen’s guidance to approach my emotions in a much more nuanced and open way, recognising that my emotions aren’t something to be ashamed of, yet also paying attention to the ways I act when I feel my emotions and how that can affect me. Without the guidance of Helen I don’t know where I would be, it’s been an incredible journey for me and I couldn’t be happier to work with someone on something so personal and vulnerable for me and I am grateful to Helen."